<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PlanetKid &#187; Cooking</title>
	<atom:link href="http://planetkidonline.com/category/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://planetkidonline.com</link>
	<description>Drop-In / Flexible Child Care</description>
	<lastBuildDate>Mon, 21 May 2012 15:14:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sweet Snack Sure to Satisfy</title>
		<link>http://planetkidonline.com/2012/04/29/sweet-snack-sure-to-satisfy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-snack-sure-to-satisfy</link>
		<comments>http://planetkidonline.com/2012/04/29/sweet-snack-sure-to-satisfy/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:34:40 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5459</guid>
		<description><![CDATA[Need a healthy snack to add to your line-up of good grub? Here&#8217;s one that is currently satisfying the sweet teeth in my family: One snack cup of sugar-free vanilla pudding topped with a sprinkling of shaved almonds and a few mini chocolate chips. That&#8217;s it. Easy. Easy. Easy. And only 60 calories in the [...]]]></description>
			<content:encoded><![CDATA[<p>Need a healthy snack to add to your line-up of good grub? Here&#8217;s one that is currently satisfying the sweet teeth in my family: One snack cup of sugar-free vanilla pudding topped with a sprinkling of shaved almonds and a few mini chocolate chips. That&#8217;s it. Easy. Easy. Easy. And only 60 calories in the pudding cup. Add a few more for toppings. Mmmm — for kids and adults alike!</p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2012/04/29/sweet-snack-sure-to-satisfy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Off Healthy</title>
		<link>http://planetkidonline.com/2012/04/17/start-off-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=start-off-healthy</link>
		<comments>http://planetkidonline.com/2012/04/17/start-off-healthy/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:00:24 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[orange juice]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5430</guid>
		<description><![CDATA[Rumor has it starting off the day with a healthy breakfast is key for keeping you day&#8217;s eating in line. Skimp on your first meal, and you&#8217;ll likely end up inhaling every morsel that crosses your path. Makes sense, so why not kick things off with a little 1/2 cup nonfat plain Greek yogurt topped [...]]]></description>
			<content:encoded><![CDATA[<p>Rumor has it starting off the day with a healthy breakfast is key for keeping you day&#8217;s eating in line. Skimp on your first meal, and you&#8217;ll likely end up inhaling every morsel that crosses your path. Makes sense, so why not kick things off with a little 1/2 cup nonfat plain Greek yogurt topped with 1/2 cup cornflakes, plus a glass of 100% juice on the side? Could work well for you, so give it a try. Then, let us know what you think—on a scale of 1-5, with 5 being top-notch, how do you rate this breakfast recommendation?</p>
<p><a href="http://planetkidonline.com/wp-content/uploads/2012/04/greek-yogurt400jd041212.jpg"><img class="aligncenter size-full wp-image-5431" title="greek-yogurt400jd041212" src="http://planetkidonline.com/wp-content/uploads/2012/04/greek-yogurt400jd041212.jpg" alt="" width="400" height="265" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2012/04/17/start-off-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Doll of a Measuring Cup</title>
		<link>http://planetkidonline.com/2012/03/24/a-doll-of-a-measuring-cu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-doll-of-a-measuring-cu</link>
		<comments>http://planetkidonline.com/2012/03/24/a-doll-of-a-measuring-cu/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 00:19:35 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Household]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[matryoshka]]></category>
		<category><![CDATA[measuring cups]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5370</guid>
		<description><![CDATA[Photo: Amazon.com Your kids might think these are nesting dolls, but, really, they are measuring cups, modeled after the traditional Russian matryoshka. (Of course, when you aren&#8217;t using them to measure stuff, you could pass them off to the kiddos for playtime, or, better yet, invite your little ones to use them to help you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.amazon.com/Fred-Cup-Measuring-Matroyshkas-Cups/dp/B002L162FS/ref=sr_1_1?ie=UTF8&amp;qid=1332634165&amp;sr=8-1" target="_blank"><img class="aligncenter size-full wp-image-5372" title="measuring-cups400jd032312" src="http://planetkidonline.com/wp-content/uploads/2012/03/measuring-cups400jd032312.jpg" alt="" width="400" height="400" /></a>Photo: <a href="http://www.amazon.com/Fred-Cup-Measuring-Matroyshkas-Cups/dp/B002L162FS/ref=sr_1_1?ie=UTF8&amp;qid=1332634165&amp;sr=8-1" target="_blank">Amazon.com</a></p>
<p>Your kids might think these are nesting dolls, but, really, they are measuring cups, modeled after the traditional Russian matryoshka. (Of course, when you aren&#8217;t using them to measure stuff, you could pass them off to the kiddos for playtime, or, better yet, invite your little ones to use them to help you cook a gourmet dish.) We love them—and we really adore the price. Just <a href="http://www.amazon.com/Fred-Cup-Measuring-Matroyshkas-Cups/dp/B002L162FS/ref=sr_1_1?ie=UTF8&amp;qid=1332634165&amp;sr=8-1" target="_blank">$9.94 at Amazon</a>.</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2012/03/24/a-doll-of-a-measuring-cu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Treats to Eat and Share</title>
		<link>http://planetkidonline.com/2011/12/26/sweet-treats-to-eat-and-share/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-treats-to-eat-and-share</link>
		<comments>http://planetkidonline.com/2011/12/26/sweet-treats-to-eat-and-share/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 05:00:13 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[butter snaps]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[M&Ms]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5176</guid>
		<description><![CDATA[Spread Butter Snap pretzels on cookie sheet. Place one &#8220;hug&#8221; chocolate on each one. Bake at 200 for 4 minutes. Remove from oven and lightly press green and red M&#38;Ms on top of each melting hug. When done, place in fridge to cool, then send goodies with husband to share with co-workers (after first eating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://planetkidonline.com/wp-content/uploads/2011/12/sweet-treat-400jd122111.jpg"><img class="aligncenter size-full wp-image-5177" title="sweet-treat-400jd122111" src="http://planetkidonline.com/wp-content/uploads/2011/12/sweet-treat-400jd122111.jpg" alt="" width="400" height="265" /></a>
<p style="text-align: left;">Spread Butter Snap pretzels on cookie sheet. Place one &#8220;hug&#8221; chocolate on each one. Bake at 200 for 4 minutes. Remove from oven and lightly press green and red M&amp;Ms on top of each melting hug. When done, place in fridge to cool, then send goodies with husband to share with co-workers (after first eating several yourself). Don&#8217;t fret that Christmas is over and the green and red are out of season &#8212; just use orange and blue M&amp;Ms (Go Gators!) or another favorite color combo!</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2011/12/26/sweet-treats-to-eat-and-share/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Making Your Kids Fat?</title>
		<link>http://planetkidonline.com/2011/12/07/are-you-making-your-kids-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-making-your-kids-fat</link>
		<comments>http://planetkidonline.com/2011/12/07/are-you-making-your-kids-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:00:36 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5141</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<p><center><object width="400" height="245" id="msnbc5c009" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45461932&amp;width=400&amp;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc5c009" src="http://www.msnbc.msn.com/id/32545640" width="400" height="245" FlashVars="launch=45461932&amp;width=400&amp;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 400px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center></p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2011/12/07/are-you-making-your-kids-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taste Test for Picky Kids</title>
		<link>http://planetkidonline.com/2011/11/16/taste-test-for-picky-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taste-test-for-picky-kids</link>
		<comments>http://planetkidonline.com/2011/11/16/taste-test-for-picky-kids/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:00:37 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[picky]]></category>
		<category><![CDATA[taste test]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5103</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<p><center><object width="400" height="245" id="msnbcd5aaa" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45224564&amp;width=400&amp;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbcd5aaa" src="http://www.msnbc.msn.com/id/32545640" width="400" height="245" FlashVars="launch=45224564&amp;width=400&amp;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 400px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center></p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2011/11/16/taste-test-for-picky-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Better Boiled Egg</title>
		<link>http://planetkidonline.com/2011/07/18/a-better-boiled-egg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-better-boiled-egg</link>
		<comments>http://planetkidonline.com/2011/07/18/a-better-boiled-egg/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 04:00:16 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boiled]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[peeled]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=4821</guid>
		<description><![CDATA[If eggs are not a part of your family&#8217;s diet, then let me suggest you start incorporating them into breakfast, or lunch, or dinner. Your choice. Hey, have them for snacks, too. Nutritionist Jonny Bowden says eating eggs can boost health, and I&#8217;m with him. Boiled is my pick, and just recently, I learned how [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://planetkidonline.com/wp-content/uploads/2011/07/eggs-400jd070611.jpg"><img class="aligncenter size-full wp-image-4834" title="eggs-400jd070611" src="http://planetkidonline.com/wp-content/uploads/2011/07/eggs-400jd070611.jpg" alt="" width="400" height="264" /></a></p>
<p style="text-align: left;">If eggs are not a part of your family&#8217;s diet, then let me suggest you start incorporating them into breakfast, or lunch, or dinner. Your choice. Hey, have them for snacks, too. Nutritionist Jonny Bowden says <a href="http://cancerspot.org/2010/10/12/eat-eggs-to-boost-health/" target="_blank">eating eggs can boost health</a>, and I&#8217;m with him. Boiled is my pick, and just recently, I learned how to make a perfectly cooked and peeled egg. Here are the basics (stolen from my blog <a href="http://projectsquareone.wordpress.com/2011/07/06/a-better-boiled-egg/" target="_blank">Square One</a>):</p>
<ul>
<li>Place eggs in pan, and cover with water.</li>
<li>Put pan on stove, and turn on heat (in my case, gas heat).</li>
<li>Once water starts to boil, set timer for 7 minutes.</li>
<li>After 7 minutes (or 8 or 9, if you’re like me, and you totally don’t hear the <em>beep, beep, bee</em>p), turn off heat, and move pan to another turned-off burner to cool.</li>
<li>Cover pan, and let sit for 30 minutes (use your timer again — and be warned: if you let your eggs sit for more than an hour, like I did last week, this whole process kinda goes up in smoke. Well, not literally, but shells will stick for sure.)</li>
<li>After 30 minutes, pour out water, run a little cool water on eggs, and start peeling.</li>
</ul>
<p style="text-align: left;">Got a better way to make a better egg? Please share in comments!</p>
<p style="text-align: left;">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2011/07/18/a-better-boiled-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coupons For the Major Save</title>
		<link>http://planetkidonline.com/2011/05/23/coupons-for-the-major-save/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coupons-for-the-major-save</link>
		<comments>http://planetkidonline.com/2011/05/23/coupons-for-the-major-save/#comments</comments>
		<pubDate>Mon, 23 May 2011 04:00:05 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[saving]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=4679</guid>
		<description><![CDATA[Image: David Reber&#8217;s Hammer Photography, Flickr I know many moms who swear by saving with coupons. I can&#8217;t say I&#8217;ve ever been really successful at this game, but I have witnessed a happy moment or two at the grocery store register. Just has never happened to me, which I tend to think is because I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.flickr.com/photos/davidreber/4522501474/sizes/m/in/photostream/" target="_blank"><img class="aligncenter size-full wp-image-4681" title="coupons-400jd051711" src="http://planetkidonline.com/wp-content/uploads/2011/05/coupons-400jd051711.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Image: <a href="http://www.flickr.com/photos/davidreber/4522501474/sizes/m/in/photostream/" target="_blank">David Reber&#8217;s Hammer Photography, Flickr</a></p>
<p>I know many moms who swear by saving with coupons. I can&#8217;t say I&#8217;ve ever been really successful at this game, but I <em>have</em> witnessed a happy moment or two at the grocery store register. Just has never happened to me, which I tend to think is because I don&#8217;t buy a lot of the boxed stuff, and there never seems to be much savings out there for fresh produce, meats, and such. Or, maybe it&#8217;s because I don&#8217;t seek out coupons. Hard to save when I don&#8217;t clip, right? Well, I guess I could start trying harder by checking out <a href="http://shortcuts.com/printablecoupons?=0103560&amp;ncid=txtlnkusshor00000012&amp;icid=maing-grid7|aim|dl10|sec1_lnk2|63300" target="_blank">printable coupons</a>? And visiting <a href="http://www.blogs.com/topten/10-best-coupon-mommy-blogs/" target="_blank">coupon blogs</a>. And &#8230; what else should I do? Please share your tips and tricks!
<p style="text-align: left;">
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2011/05/23/coupons-for-the-major-save/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Fussy Eaters: Wednesday Wisdom</title>
		<link>http://planetkidonline.com/2010/03/31/food-for-fussy-eaters-wednesday-wisdom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-for-fussy-eaters-wednesday-wisdom</link>
		<comments>http://planetkidonline.com/2010/03/31/food-for-fussy-eaters-wednesday-wisdom/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:00:32 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[picky eaters]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=3420</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<div align="center"><object width="420" height="245" id="msnbc7f01dc" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640"></param><param name="FlashVars" value="launch=35872620&#038;width=420&#038;height=245"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="opaque" /><embed name="msnbc7f01dc" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=35872620&#038;width=420&#038;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="opaque" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></param></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2010/03/31/food-for-fussy-eaters-wednesday-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Kid Food: Wednesday Wisdom</title>
		<link>http://planetkidonline.com/2010/01/20/healthier-kid-food-wednesday-wisdom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthier-kid-food-wednesday-wisdom</link>
		<comments>http://planetkidonline.com/2010/01/20/healthier-kid-food-wednesday-wisdom/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 05:00:28 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=3199</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<div align="center"><object width="400" height="245" id="msnbc450dcd" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640"></param><param name="FlashVars" value="launch=34766497&#038;width=420&#038;height=245"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="opaque" /><embed name="msnbc450dcd" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=34766497&#038;width=400&#038;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="opaque" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></param></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://planetkidonline.com/2010/01/20/healthier-kid-food-wednesday-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

