There’s this really great program spreading through schools across the country, and it’s guaranteed to improve students’ overall fitness, energy levels, moods, and more. It’s called the Morning Mile, and if it’s not up and running at your kids’ schools, you should be the one to get the ball rolling. It’s easy to sign up, [...]

(Click on image for more information and photo credit.)

I thought I would never run another half marathon, because I didn’t love the first one all that much. I mean, I DID love the accomplishment and all, it’s just that once was enough. Still, I’m headed for another one, all because my 10-year-old kid challenged me to run 13.1 miles with him, and how [...]

Visit msnbc.com for breaking news, world news, and news about the economy

The Morning Mile is the kind of event that gives you goosebumps, said my friend and fitness maven Fitz Koehler today at a Hidden Oak Elementary School post-run press conference, where she addressed parents, school officials, and partner executives from AvMed, all of whom were gathered to marvel at the success of this school exercise program. [...]

Photo: wiennat, Flickr If you know you need a little more fitness in your life, you’d be wise to check out Active.com. This super resource offers all sorts of wellness info. — maybe you’re a coach who needs some know-how on staying in shape during the off-season, perhaps you need a fitness calculator, or how [...]

If you’re a fan of fitness, chances are your kids will be, too. Now, I don’t mean you need to be a stellar athlete or anything — according to Health Psychology journal, parents would be wise to just should show enthusiasm for physical fitness by walking or running in local road races (register your kids [...]

Visit msnbc.com for Breaking News, World News, and News about the Economy

Inspired to take a long weekend run? Be careful — it’s hot out there. How To Run in Hot Weather on Howcast Got any great How-To tips for us? Please share in comments.

Do you bribe your kids with food? Shouldn’t do that, says former FDA commissioner David A. Kessler, a physician and author of “The End of Overeating: Taking Control of the Insatiable American Appetite,” because this subtle message about food can cancel out all of your efforts to get your kiddos to eat healthy. Your relationship [...]