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Do you have a son or daughter growing up so fast you can hardly believe that puberty is on the horizon? If so, I know just how you must feel, because I’ve got a new 11-year-old who is launching right into a state with which I am completely unfamiliar. Never fear, though, because KidsHealth.org is [...]

There’s this really great program spreading through schools across the country, and it’s guaranteed to improve students’ overall fitness, energy levels, moods, and more. It’s called the Morning Mile, and if it’s not up and running at your kids’ schools, you should be the one to get the ball rolling. It’s easy to sign up, [...]

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World Arthritis Day: MyFoxORLANDO.com

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If eggs are not a part of your family’s diet, then let me suggest you start incorporating them into breakfast, or lunch, or dinner. Your choice. Hey, have them for snacks, too. Nutritionist Jonny Bowden says eating eggs can boost health, and I’m with him. Boiled is my pick, and just recently, I learned how [...]

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My second-grader came out of school one day and announced that the cafeteria chocolate milk has waaaay more sugar grams than white milk. He’s right, and while it might seem no biggie to serve up the sweeter stuff if it means your little ones are downing the calcium-rich liquid, it might be a problem down [...]