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	<title>PlanetKid &#187; General Health</title>
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	<link>http://planetkidonline.com</link>
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		<title>Start Off Healthy</title>
		<link>http://planetkidonline.com/2012/04/17/start-off-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=start-off-healthy</link>
		<comments>http://planetkidonline.com/2012/04/17/start-off-healthy/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:00:24 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[orange juice]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5430</guid>
		<description><![CDATA[Rumor has it starting off the day with a healthy breakfast is key for keeping you day&#8217;s eating in line. Skimp on your first meal, and you&#8217;ll likely end up inhaling every morsel that crosses your path. Makes sense, so why not kick things off with a little 1/2 cup nonfat plain Greek yogurt topped [...]]]></description>
			<content:encoded><![CDATA[<p>Rumor has it starting off the day with a healthy breakfast is key for keeping you day&#8217;s eating in line. Skimp on your first meal, and you&#8217;ll likely end up inhaling every morsel that crosses your path. Makes sense, so why not kick things off with a little 1/2 cup nonfat plain Greek yogurt topped with 1/2 cup cornflakes, plus a glass of 100% juice on the side? Could work well for you, so give it a try. Then, let us know what you think—on a scale of 1-5, with 5 being top-notch, how do you rate this breakfast recommendation?</p>
<p><a href="http://planetkidonline.com/wp-content/uploads/2012/04/greek-yogurt400jd041212.jpg"><img class="aligncenter size-full wp-image-5431" title="greek-yogurt400jd041212" src="http://planetkidonline.com/wp-content/uploads/2012/04/greek-yogurt400jd041212.jpg" alt="" width="400" height="265" /></a></p>
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		</item>
		<item>
		<title>Get Your Kids to Bed</title>
		<link>http://planetkidonline.com/2012/03/14/get-your-kids-to-bed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-your-kids-to-bed</link>
		<comments>http://planetkidonline.com/2012/03/14/get-your-kids-to-bed/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:12:45 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedtime]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5352</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
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<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 400px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center></p>
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		</item>
		<item>
		<title>Kids Outside</title>
		<link>http://planetkidonline.com/2012/02/20/kids-outside/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kids-outside</link>
		<comments>http://planetkidonline.com/2012/02/20/kids-outside/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:00:04 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5292</guid>
		<description><![CDATA[Sun shining. Breezy winds. Shorts and t-shirts on a mid-February day. Beautiful. And the kids just want to hang inside watching TV and plugging into games galore. You know the drill, right? Yea, me, too! Today, instead of letting boys hibernate inside, the dad and I forced them into the great outdoors. To the backyard [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://planetkidonline.com/wp-content/uploads/2012/02/joey-outside-450jd021912.jpg"><img class="aligncenter size-full wp-image-5299" title="joey-outside-450jd021912" src="http://planetkidonline.com/wp-content/uploads/2012/02/joey-outside-450jd021912.jpg" alt="" width="450" height="298" /></a>
</p>
<p style="text-align: left;">Sun shining. Breezy winds. Shorts and t-shirts on a mid-February day. Beautiful. And the kids just want to hang inside watching TV and plugging into games galore. You know the drill, right? Yea, me, too! Today, instead of letting boys hibernate inside, the dad and I forced them into the great outdoors. To the backyard they went, then behind the fence to a wooded area, and, before long, they were mowing a path, wielding sticks, and building a fort (there was also a small amount of blood at the end of day, but what&#8217;s a successful trek outside with a battle wound?). It was glorious &#8212; the way they embraced nature, worked together, soaked up the fresh air. It didn&#8217;t last the whole day long, but it was super all the same.</p>
<p style="text-align: left;"><strong>What do you do to get your kiddos off the couch and into the wild?</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Lowdown on ADHD</title>
		<link>http://planetkidonline.com/2012/02/08/the-lowdown-on-adhd/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lowdown-on-adhd</link>
		<comments>http://planetkidonline.com/2012/02/08/the-lowdown-on-adhd/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:00:25 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5246</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<p><center><object width="400" height="245" id="msnbc4e8817" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=46251298&amp;width=400&amp;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc4e8817" src="http://www.msnbc.msn.com/id/32545640" width="400" height="245" FlashVars="launch=46251298&amp;width=400&amp;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 400px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center></p>
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		</item>
		<item>
		<title>The Power of P90X</title>
		<link>http://planetkidonline.com/2012/02/06/the-power-of-p90x/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-p90x</link>
		<comments>http://planetkidonline.com/2012/02/06/the-power-of-p90x/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:00:27 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5243</guid>
		<description><![CDATA[I&#8217;ve long heard about how P90X is a great, body-transforming fitness program, but for years and years, I just never jumped on board &#8212; until now. Well, yesterday, to be exact, followed by a repeat today. I started with Yoga X (my mom swears by it), and I really like it. I mean, it was [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve long heard about how <a href="http://www.beachbody.com/product/fitness_programs/p90x.do?code=SEMB_GOOGLE_P90X&amp;extcmp=e79dc8a93ec8447a" target="_blank">P90X</a> is a great, body-transforming fitness program, but for years and years, I just never jumped on board &#8212; until now. Well, yesterday, to be exact, followed by a repeat today. I started with Yoga X (my mom swears by it), and I really like it. I mean, it was hard. hard. hard. but I&#8217;m mostly a fan of hard work (and a hard body) so I stuck with the entire 90-minute workout. I was sore today &#8212; but not I-can&#8217;t-sit-on-the-potty-sore &#8212; so I moved this morning to Kenpo X, which had me punching and kicking and jogging and jumping for about an hour. Also *like* &#8212; and I&#8217;d like to share with you that if you want to mix up your exercise regime, this is a super option. Running has always been my No. 1, but I&#8217;m thinking Tony Horton and his P90X might just rival the run!</p>
<p style="text-align: left;">&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Ditch Mommy Stress</title>
		<link>http://planetkidonline.com/2012/02/01/ditch-mommy-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ditch-mommy-stress</link>
		<comments>http://planetkidonline.com/2012/02/01/ditch-mommy-stress/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:27 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5235</guid>
		<description><![CDATA[Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
			<content:encoded><![CDATA[<p><center><object width="400" height="245" id="msnbc2f0f69" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=46147827&amp;width=400&amp;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc2f0f69" src="http://www.msnbc.msn.com/id/32545640" width="400" height="245" FlashVars="launch=46147827&amp;width=400&amp;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 400px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center>
<p style="text-align: left;"></p>
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		<item>
		<title>Project Puberty</title>
		<link>http://planetkidonline.com/2012/01/23/project-puberty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=project-puberty</link>
		<comments>http://planetkidonline.com/2012/01/23/project-puberty/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:00:43 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[KidsHealth]]></category>
		<category><![CDATA[puberty]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5222</guid>
		<description><![CDATA[Do you have a son or daughter growing up so fast you can hardly believe that puberty is on the horizon? If so, I know just how you must feel, because I&#8217;ve got a new 11-year-old who is launching right into a state with which I am completely unfamiliar. Never fear, though, because KidsHealth.org is [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a son or daughter growing up so fast you can hardly believe that puberty is on the horizon? If so, I know just how you must feel, because I&#8217;ve got a new 11-year-old who is launching right into a state with which I am completely unfamiliar. Never fear, though, because <a href="http://kidshealth.org/" target="_blank">KidsHealth.org</a> is here, and it&#8217;s designed to &#8220;talk&#8221; to kids, teens, and parents in different formats. Just click on the appropriate link, &#8220;parents,&#8221; for example, then switch over to &#8220;kids,&#8221; like I did, and plop your kiddo in front of the screen for an age-appropriate lesson. Here&#8217;s some <a href="http://kidshealth.org/kid/grow/body_stuff/puberty.html" target="_blank">puberty stuff</a> to get your growing one started. There&#8217;s also an audio option if reading is not a preferred method of receiving information. This site met all of our initial needs &#8212; we know what to expect, and so does the boy whose body is about to go through major changes!</p>
]]></content:encoded>
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		<item>
		<title>Morning Mile Is Magnificent</title>
		<link>http://planetkidonline.com/2012/01/09/morning-mile-is-magnificent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-mile-is-magnificent</link>
		<comments>http://planetkidonline.com/2012/01/09/morning-mile-is-magnificent/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:00:33 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Morning Mile]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5196</guid>
		<description><![CDATA[There&#8217;s this really great program spreading through schools across the country, and it&#8217;s guaranteed to improve students&#8217; overall fitness, energy levels, moods, and more. It&#8217;s called the Morning Mile, and if it&#8217;s not up and running at your kids&#8217; schools, you should be the one to get the ball rolling. It&#8217;s easy to sign up, [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s this really great program spreading through schools across the country, and it&#8217;s guaranteed to improve students&#8217; overall fitness, energy levels, moods, and more. It&#8217;s called the <a href="http://morningmile.com/" target="_blank">Morning Mile</a>, and if it&#8217;s not up and running at your kids&#8217; schools, you should be the one to get the ball rolling. It&#8217;s easy to<a href="http://morningmile.com/?page_id=388" target="_blank"> sign up</a>, and all the materials you&#8217;ll need to get started will be sent to you or your school (including necklaces and foot charms for the runners who accomplish a certain number of miles!), and you&#8217;ll even have access to a nifty database for tracking the laps your kiddos run (or walk &#8212; walking is fine, too). It&#8217;s really a great program for all involved, and if you don&#8217;t believe me, just read more about the <a href="http://morningmile.com/" target="_blank">benefits of a little morning exercise</a>!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feel Sore &#8212; or Sorry</title>
		<link>http://planetkidonline.com/2011/12/30/feel-sore-or-sorry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-sore-or-sorry</link>
		<comments>http://planetkidonline.com/2011/12/30/feel-sore-or-sorry/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:00:10 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Feel-Good Friday]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[sorry]]></category>

		<guid isPermaLink="false">http://planetkidonline.com/?p=5184</guid>
		<description><![CDATA[(Click on image for more information and photo credit.)]]></description>
			<content:encoded><![CDATA[<div style="padding-bottom: 2px; line-height: 0px;"><a href="http://pinterest.com/pin/261490322083875535/" target="_blank"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/261490322083875535_oSltXQzH_c.jpg" border="0" alt="" width="400" height="576" /></a></div>
<p>(Click on image for more information and photo credit.) </p>
]]></content:encoded>
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		<item>
		<title>Are You Making Your Kids Fat?</title>
		<link>http://planetkidonline.com/2011/12/07/are-you-making-your-kids-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-making-your-kids-fat</link>
		<comments>http://planetkidonline.com/2011/12/07/are-you-making-your-kids-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:00:36 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>

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