Get Your Kids to Bed March 14, 2012 No Comments
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Posts Tagged ‘bedtime’
Bedtimes – Be Strict About Sleep February 16, 2009 No Comments
Bedtimes are important. A well-rested kid is a happier kid, who gets better grades, maintains a healthier weight and according to “Family Circle” magazine (January 9, 2009), has a reduced risk of heart disease. Even as kiddos get older, they need plenty of sleep. Teens who get less than 6.5 hours of sleep per night [...]