If you’re a fan of fitness, chances are your kids will be, too. Now, I don’t mean you need to be a stellar athlete or anything — according to Health Psychology journal, parents would be wise to just should show enthusiasm for physical fitness by walking or running in local road races (register your kids [...]

Time to lace up those sneakers and head out on a walk, because today, my friends, is National Start! Walking Day. That means that if you don’t already have yourself a walking routine, you get to embark on one today. Do it for your heart, for your fitness, for family time. Just put one foot [...]