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	<title>PlanetKid &#187; mac and cheese</title>
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		<title>Macaroni and Cheese Gone Healthy</title>
		<link>http://planetkidonline.com/2009/09/02/macaroni-and-cheese-gone-healthy/</link>
		<comments>http://planetkidonline.com/2009/09/02/macaroni-and-cheese-gone-healthy/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:30:08 +0000</pubDate>
		<dc:creator>Jacki Donaldson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[macaroni and cheese]]></category>

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		<description><![CDATA[When all else fails, macaroni and cheese is usually a winner among the picky-kid set. The problem is, it&#8217;s just not so healthy, especially if the noodles and fake cheese come from a box. But here&#8217;s a mac and cheese recipe that&#8217;s been through rehab &#8211;it uses low-fat milk, reduced-fat cheese and a fiber-rich pasta. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/kalleboo/2383484064/" target="_blank"><img class="aligncenter size-full wp-image-2683" title="macaroni-and-cheese-350jd08" src="http://planetkidonline.com/wp-content/uploads/2009/08/macaroni-and-cheese-350jd081.jpg" alt="macaroni-and-cheese-350jd08" width="350" height="263" /></a>
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<p style="text-align: left;">When all else fails, macaroni and cheese is usually a winner among the picky-kid set. The problem is, it&#8217;s just not so healthy, especially if the noodles and fake cheese come from a box. But here&#8217;s a <a href="http://www.thatsfit.com/2009/08/06/macaroni-and-cheese/" target="_self">mac and cheese recipe</a> that&#8217;s been through rehab &#8211;it uses low-fat milk, reduced-fat cheese and a fiber-rich pasta. The result: Four times less fat than the usual bowl.</p>
<p style="text-align: left;">Photo: <a href="http://www.flickr.com/photos/kalleboo/2383484064/" target="_blank">kalleboo, Flickr</a></p>
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