There’s this really great program spreading through schools across the country, and it’s guaranteed to improve students’ overall fitness, energy levels, moods, and more. It’s called the Morning Mile, and if it’s not up and running at your kids’ schools, you should be the one to get the ball rolling. It’s easy to sign up, [...]

I thought I would never run another half marathon, because I didn’t love the first one all that much. I mean, I DID love the accomplishment and all, it’s just that once was enough. Still, I’m headed for another one, all because my 10-year-old kid challenged me to run 13.1 miles with him, and how [...]

Inspired to take a long weekend run? Be careful — it’s hot out there. How To Run in Hot Weather on Howcast Got any great How-To tips for us? Please share in comments.