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You might have heard that video games can improve kids’ hand-eye coordination and can even help them burn calories. But don’t let that convince you that video games are all good. Family Circle magazine cites a study from Iowa State University that found the more time tweens and teens spend fighting and shooting villains on [...]

Bedtimes are important. A well-rested kid is a happier kid, who gets better grades, maintains a healthier weight and according to “Family Circle” magazine (January 9, 2009), has a reduced risk of heart disease. Even as kiddos get older, they need plenty of sleep.
Teens who get less than 6.5 hours of sleep per night are [...]