My body wants to sleep late on summer days, but I don’t really love that. Too much slumber makes me feel all groggy and not fully chipper for the rest of the day. So, to kick my butt into gear on at least two days per week, I’ve organized a Summer Hills workout, which involves [...]

There’s this really great program spreading through schools across the country, and it’s guaranteed to improve students’ overall fitness, energy levels, moods, and more. It’s called the Morning Mile, and if it’s not up and running at your kids’ schools, you should be the one to get the ball rolling. It’s easy to sign up, [...]

Time to lace up those sneakers and head out on a walk, because today, my friends, is National Start! Walking Day. That means that if you don’t already have yourself a walking routine, you get to embark on one today. Do it for your heart, for your fitness, for family time. Just put one foot [...]